Oct 29, 2021 09:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Oct 29, 2021 09:30AM ● By Erin Lehn
One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.
Oct 29, 2021 09:30AM ● By Buzz Spence
Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.
Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food.
Oct 29, 2021 09:30AM ● By Susan Randall
Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
Oct 29, 2021 09:30AM ● By Marlaina Donato
Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.
These 10 tips can help teens to practice more mindful living in their daily lives.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
Oct 29, 2021 09:30AM ● By La Potosina
A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.
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