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Natural Awakenings South Jersey

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Aerial shot of trees in forest with blue footprints above, representing carbon footprints
Getting Personal About CO2: Tools to Help Track Our Carbon Footprint

Dec 30, 2021 09:30AM

Personal action is necessary to reduce carbon emissions. These resources, tools and tips can help us reduce our carbon footprint and lead a lower-carbon lifestyle.

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Diagram of the inner structure of an air filter
Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Dec 30, 2021 09:30AM

Research finds that ultraviolet (UV) light is effective at killing the COVID-19 virus and high-energy particulate air (HEPA) filters can remove COVID-19 particles from the air.

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Cups of coffee alternative drinks
A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 09:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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Basil plant
Consider Basil to Fend Off Alzheimer’s

Dec 30, 2021 09:30AM

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain.

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Rhinoceros grazing in field
Poachers Upsetting Ecological Balance

Dec 30, 2021 09:30AM

Researchers and experts are warning that illegal global wildlife trade impacts species, ecosystems and society in unsustainable ways.

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Peter Russell
Peter Russell on the Healing Power of Letting Go

Dec 30, 2021 09:30AM ● By Linda Sechrist

In Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, author Peter Russell reminds readers what lies at the heart of all spiritual traditions.

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Christmas tree made out of sliced fruit
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 09:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Damask rose extract
Try Damask Rose Extract to Boost Liver Function

Nov 30, 2021 09:30AM

A new study has found that Damask rose (Rosa damascene) extract can boosts liver function in people with nonalcoholic fatty liver disease.

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Parent reading book to baby
The Best Books for Kids: Gift Choices that Can Open Up Worlds

Nov 30, 2021 09:30AM ● By Sandra Yeyati

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.

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Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 09:30AM ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

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