Feb 24, 2011 05:34PM ● By Linda Sechrist
Great teamwork is the heart and soul of the partnership between Sylvia Byrd-Leitner, MFA, and Diane Grossman, the co-founders of Pilates Core Center.
Feb 24, 2011 05:01PM
Retraining the brain is perhaps a lifetime pursuit. But there is a way to change psychological habits that is fun and gets the feet tapping. Lyrical music!
Feb 20, 2011 09:41PM ● By Linda Sechrist and Don Moore
What was once an artist’s response to the lack of funds for buying canvass to paint on is now a phenomenon known by not only nearly every Philadelphian but also by people from around the United States.
Jan 31, 2011 02:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
Jan 23, 2011 03:32PM ● By Susan Aimes
According to Roger Jahnke, Tai chi can not only turn on the “healer within,” but also afford practitioners the energy to enjoy life’s precious moments and to meet its less pleasant challenges with grace.
Jan 21, 2011 08:46PM
Live in Joy Yoga and WellnessHelping Others Make Healthy Connectionsby Linda SechristA 23-year friendship and harmonious teamwork are only t...
Jul 01, 2010 03:00AM ● By Barbara Pleasant
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.
Jun 01, 2009 03:00AM ● By Amber Lanier Nagle
Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.
