StretchLab Helps Keep South Jersey Moving

According to reports from the Mayo Clinic and Harvard Medical School, stretching can help improve muscle flexibility, range of motion and joint health. Read More »

The Healing Power of a Hug

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits. Read More »

Goat Cheese Appetizer with Honey, Fig and Pistachios

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More »

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. Read More »

Essential Oil Training and Safety for Your Child

The act of deep breathing already soothes the nervous system and tells our body that we are in control. Adding an essential oil aroma to it puts a safe supplement into their bloodstream and guarantees that the nervous system will receive helpful medicine. The body responds to inhaling essential oils within seconds of receiving them Read More »

Halloween Candy TO DYE FOR

Synthetic food dyes derived from petroleum are found in many major brands of candy, drinks and cereal to make them visually appealing. Some studies done over the past decade have linked artificial food dyes to attention deficit hyperactivity disorder and tumors in laboratory rodents. Read More »

Health Benefits of Fall Spices: Autumn Favorites Explored

Spices have been used for medicinal purposes since the dawn of humanity. The benefits of fall spices are more than what meets the palate. These roots, barks and seeds are celebrated around the world for their ability to support the body and mind through the changing seasons. Whether related to immunity, digestion or mood, medicinal spices can help people heal. Read More »

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »

Pear Barley Salad

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »

The Five R’s of Saving Money While Grocery Shopping

In commemoration of October being Financial Planning Month, it’s timely to consider the five R’s of saving money while grocery shopping in the 21st century. Read More »