tag:www.nasouthjersey.com,2005:/?page=5Natural Awakenings South Jersey | Healthy Living Healthy PlanetHealthy Living Healthy Planet2024-01-01T09:39:01-05:00urn:uuid:29287c20-aa7b-4bbe-8e08-125ea4e1263d2023-11-16T17:37:02-05:002024-01-01T09:39:01-05:00 Treating Ourselves2023-11-28 06:30:00 -0500Marlaina DonatoFor many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:3f62acc1-4bc8-4537-b42d-bb4772d93f412023-11-16T18:07:26-05:002024-01-02T09:41:56-05:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-11-28 06:30:00 -0500Steven Masley, M.D., FAHA, FACN, CNSFasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:efea64d2-6f12-4cb7-afb2-8d54cc9847252023-11-16T19:58:46-05:002024-01-01T09:38:55-05:00The Skills Children Need: How to Help Kids Thrive Into Adulthood2023-11-28 06:30:00 -0500Jennifer Zethner, RN, MS, CPNPSkills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:1a2876c0-63f8-488a-86d1-122c61cf8a4a2023-11-16T20:11:04-05:002024-01-01T09:38:53-05:00Clothing Donation Tips: Understanding Where Secondhand Items Go2023-11-28 06:30:00 -0500Kelcie OttoesDonating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. <hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T20:20:59-05:002024-03-01T00:08:55-05:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 06:30:00 -0500Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:b43e3e2a-7d4e-41ff-8a9a-24adb94595042023-11-16T20:04:08-05:002024-02-02T15:36:05-05:00Keeping Holiday Parties Green2023-11-28 06:30:00 -0500Kristy MayerLet’s make this holiday season a time to remember that sustainability and fun can go hand in hand.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:e51d958b-815c-439a-86e4-3f35dbe9a2b12023-11-26T13:09:07-05:002024-03-28T13:35:37-04:00Embrace Winter Wellness with Elderberry Tea2023-11-30 08:30:00 -0500Nancy SeigleAs we navigate the hustle and bustle of December, we should consider incorporating elderberry tea into our daily rituals.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:bc81bb60-7090-4375-8228-d3053c417ac02023-11-16T20:34:56-05:002024-01-01T09:38:50-05:00Date Cookies2023-11-28 06:30:00 -0500Madiha Saeed, M.DWith a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:b37396bc-e6be-4bad-8059-b73724a9a2bb2023-11-16T17:29:00-05:002024-01-01T09:39:01-05:00Homemade Pet Playthings: Easily Crafted Toys and Treats2023-11-28 06:30:00 -0500Ruth Roberts, DVM, CVA, CVH, CVFT, NANBy recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>urn:uuid:eb32c818-fccc-48ee-9dbc-d6173469f3082023-11-16T21:50:02-05:002024-03-03T09:54:34-05:00The Grace of Giving and Receiving: Healing Through Generosity2023-11-28 06:30:00 -0500Carrie JacksonIn this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.<hr /><p><small>Original article published at <a href="www.nasouthjersey.com">Natural Awakenings South Jersey</a></small></p>