The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »

Zenful Eating: Mindful Meals in Quiet Gratitude

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup. Read More »

Thyroid/Dental Thermography: A Non-Invasive Infra-Red Physiologic Screening Approach by Liesha Getson

Thermography offers a non-invasive, non-radiologic measurement of thyroid physiology. Read More »

Reaping the Benefits of Holistic Pain Management and Integrative Medicine by Ellen Kershner

Holistic treatments as acupuncture, biopuncture and homeopathy can help patients suffering from a variety of ailments, including respiratory, neurological, digestive and muscular disorders. Read More »

Why Thyroid Patients Are Often Still Symptomatic Even After Treatment by Glenn Gruby

If you are still feeling symptomatic despite thyroid medication, a functional approach that strives to reduce inflammation and balance your immune system can be a big help. Read More »

Understanding Pelvic Floor Pain and Dysfunction by Amanda Heritage

The pelvic floor is a fundamental part of the core made up of a group of muscles within the pelvis. These muscles support the pelvic organs, maintain continence, stabilize the pelvic bones and hips, enhance sexual function and promote vascular exchange from the lower legs to the heart. Read More »

The Healing Properties of Plants: Additions to the home for the Winter by Bill Reneau

As we know, plants convert carbon dioxide into fresh oxygen and can also remove toxins from the air we breathe in our home such as formaldehyde and benzene. Read More »

The Happy Thyroid: Seven Ways to Keep It Humming

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks. Read More »

Antiques Rising: Discovering the Green in ‘Brown’ Furniture

Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way. Read More »