Vacanti Jiu Jitsu/Yoga, in Hainesport, will host a Yoga, Breathwork and Sound Healing Journey at 11 a.m. on January 11. The session blends all-levels gentle yoga, guided breathwork and crystal bowl sound healing in a monthly program designed to promote ease, presence and deep relaxation.

The experience begins with grounding postures and intentional breathing to release tension and cultivate spaciousness in the body. Participants then settle into stillness as the resonant tones of crystal bowls encourage profound rest and energetic balance.

“Sound frequency has a remarkable ability to support healing and relaxation, and its benefits are well-documented through extensive research,” says owner and certified yoga instructor Michelle Vacanti, who will be facilitating the monthly program along with certified sound healing practitioner Megan Kenny.

Cost: $44. Location: 1351 Rte. 38, Ste. B3. Space is limited and registration is required. To register, visit 
www.BalanceIsFreedom.as.me/schedule/857687db/?appointmentTypeIds[]=84569866. For more information, call/text 267-664-3236 or email [email protected].