The spirit of Live in Joy Yoga and Wellness, in Audubon, now extends beyond the mat with the debut of the Live in Joy Podcast, hosted by studio co-owner Sharon Plower. Known for her heart-centered teaching and uplifting presence, Plower brings listeners into thoughtful, high-vibe conversations designed to nourish the mind, body and spirit.

Each episode offers something unique—from guided meditations and inspiring talks to guest interviews and short, soul-soothing moments that provide an uplifting boost. “Whether you’re looking to deepen your spiritual practice, find peace in your day or simply tune into more joy, this podcast offers practical tools and meaningful insights to help you do just that,” says Plower.

The Live in Joy Podcast is available on Spotify, Apple Music, Amazon and other major platforms. Listeners are invited to roll out their mats, take a deep breath and join Plower as she shares wisdom, laughter and light one episode at a time.

Location: 118 W. Merchant St. For more information, visit www.LiveInJoyYoga.com.