Janet Watkins, Ayurvedic practitioner and experienced yoga teacher, will lead a 100-hour Ayurveda for Self-Care course at Live in Joy Yoga and Wellness, in Audubon, on August 1 to 3, September 12 to 14, October 3 to 5 and November 7 to 9. Classes will be held Fridays from 6 to 9 p.m., Saturdays from noon to 6 p.m. and Sundays from noon to 5 p.m.

Designed for yoga teachers, wellness professionals and anyone else interested in living with greater awareness, this immersive training offers a comprehensive foundation in Ayurveda. Participants will learn body constitution, diagnosis, stages of disease, diet, herbology, yogic practices and daily lifestyle tools that support balance and vitality. The program also incorporates mantra, breath, movement and nourishment to help align body, mind and spirit.

Watkins is an Ayurvedic practitioner, 500-hour certified yoga teacher, Sanskrit teacher and reiki master with more than 20 years of experience in holistic wellness and education.

Cost: $1,200. Location: 118 W. Merchant St. For more information or to register, visit www.LiveInJoyYoga.com.