Balanced Planet Yoga, in Marlton, will host a Yoga Nidra Training and Immersion weekend from May 16 to 18, led by studio co-founder Cheryl Van Sciver. The program invites yoga teachers, wellness professionals and anyone else interested in self-inquiry and healing to explore yoga nidra—a practice of conscious rest that leads to deep inner stillness and awakening.

“Yoga nidra isn’t a state between waking and dreaming—it’s a fully aware, restful state that lives beneath the mind’s fluctuations,” explains Van Sciver. “Through guided techniques, practitioners move beyond physical tension and mental chatter to access a more spacious and connected state.”

The weekend includes lectures on yogic philosophy, the subtle body and science of rest, as well as yoga nidra practices. Van Sciver will also train participants to craft and guide their own nidra journeys. The course qualifies for continuing education credits and is open to all levels.

“Whether you’re seeking rest, resilience or reconnection to your inner wisdom, this weekend is a powerful invitation to pause, soften and remember who you are,” adds Van Sciver.

Location: 795 E. Rte. 70, Ste. F. For more information or to register, visit www.BalancedPlanetYoga.com.