Mikaela Octeau, a skilled practitioner in energy healing and family wellness, is launching a series of Sunday morning workshops at The Center, Life in Balance, in Medford. Held from 10 to 11:30 a.m. on the second Sunday of each month, these offerings aim to support families in fostering well-being and self-discovery.

The February 9 workshop, Energy Healing for Parents: Finding Calm in the Chaos, will guide parents in managing stress, regulating energy and exploring emotional well-being techniques for use with their families. Participants will learn grounding exercises, energy regulation practices, and tools for emotional support and healing.

Future workshops include Confidence Builders on March 9, designed to help children ages 5 to 10 build self-esteem through play; DIY Energy Wands on April 13, which introduces mindfulness and crafts for calm and focus; and a Family Vision Board Workshop on May 11 to promote connection and positive intention-setting for the year ahead.

Location: 45 S. Main St. For more information or to register (required), call 609-975-8379 or email [email protected].