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Natural Awakenings South Jersey

Enhancing Sleep Reducing Stress and Supporting Cognitive Health

Sleep is often referred to as the “foundation of health” because of its profound impact on virtually every aspect of our well-being. Further, many health experts refer to sleep as the most important aspect of human health. The quality and quantity of sleep we get each night plays a crucial role in maintaining optimal physical, mental and emotional health. Unfortunately, America’s sleep quality is on the decline due to aging, weight gain, stress, diet, chronic diseases and other factors. 

Those that have difficulty experiencing consistent sleep, consider a sleep supplement that uses a combination of natural, plant-based ingredients and is melatonin-free. The right mixture of ingredients will provide a comprehensive approach to better sleep, decreased stress and neurological protection.  

It will reduce stress, promote relaxation and encourage the body to produce melatonin and serotonin naturally, helping boost our natural ability to handle stress, allowing relaxation, better sleep and greater energy during the day. 

Along with sleep and stress support, it can help protect our brains from damage caused by oxidative stress and inflammation, and bolster cognitive function, improving memory, focus and concentration. 


Headache, dizziness, nausea, vivid nightmares, irritability over time, can cause weakness in the pineal gland (organ that releases melatonin). 

Melatonin production that occurs naturally in our body (like most hormones) is on a feedback loop/timer mechanism. When supplementing with it, the pineal gland will begin to naturally produce less melatonin on its own 



An amino acid that promotes relaxation. Possesses antioxidant properties that help combat oxidative stress. 

Gamma-Aminobutyric Acid (GABA) 

Promotes relaxation and helps increase natural production of melatonin. 

5-Hydroxytryptophan (5-HTP) 

Derived from tryptophan (essential amino acid), helps naturally raise serotonin levels and can have a positive impact on mood and emotional well-being. 

Magnesium bisglycinate  

A mineral that is a form of magnesium, able to cross the blood-brain barrier, allowing it to help regulate mood and cognitive function.  

Magnolia bark 

An herb used for centuries in traditional medicine for its stress-reducing and calming properties. Possesses anti-inflammatory and neuroprotective qualities. 


An adaptogenic herb that helps the body adapt to stress. 

Valerian root 

An herb also used for centuries as a natural sleep remedy and reduce anxiety. 

Lemon balm 

Reduces stress-related symptoms and promotes better sleep.  


A flavonoid, naturally found in plants, like chamomile, promotes sleep and stress reduction. It has antioxidant and anti-inflammatory properties. 

Sleep is essential to our health and well-being. Anyone having trouble falling or staying asleep can achieve a restful night’s sleep. Consider a natural supplement that is melatonin-free to support one’s bedtime routine. 

Renewed Health Co recently began offering Renewed Health SLEEP, a new, melatonin-free supplement consisting of nine, plant-based ingredients. For more information or to order it or other products, visit