As we age, our bones tend to lose density, which can cause us to suffer from joint and back pain, posture problems and other issues that can hamper our quality of life. OsteoStrong—a membership-based integrated health and wellness center with a focus on musculoskeletal strengthening—offers a resistance training program designed to help increase bone density, improve balance, and reduce the risk of fractures and other injuries. The first consult is free. 

Those that can benefit from OsteoStrong’s program include anyone with osteopenia or osteoporosis—including pre- and post-menopausal women that tend to lose bone density due to a drop in estrogen levels—anyone resistant to pharmaceutical treatment, which has many side effects; anyone with balance and fall risk; anyone in need of post-physical therapy strengthening; and anyone that is experiencing chronic pain or poor posture. 

Location: 951 Haddonfield Rd., Ste. 3B, Cherry Hill. For more information, call 856-759-1000 or visit www.OsteoStrongSJ.com.