Explore mind, body and spirit at the Yoga Cape May annual Holistic Yoga Retreat on May 21 through 23 at the Chalfonte Hotel, in Cape May. The theme for this year’s retreat is Listening with Our Hearts.  

This retreat can help participants deepen their experience with yoga and meditation, and connect deep within themselves to discover their true selves and find their paths to wholeness. Retreat-goers will experience guidance in various styles of yoga and meditation practices for all levels. There will also be a drum circle, so attendees should bring their drums or other percussion instruments.   

Cost: $250. Space is limited; a nonrefundable $50 deposit is required to reserve a space. Deadline for payment in full is April 30. Location: 301 Howard St. For more information or to register, call Karen Manette Bosna at 609.827.8886 or visit  [email protected]. Also visit www.YogaCapeMay.com.