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Natural Awakenings South Jersey

Virtua Center for HealthFitness AddsNew Sunrise Yoga Flow Class

The Virtua William G. Rohrer Center for HealthFitness, in Voorhees, is offering a new class, Sunrise Yoga Flow, at 5:30 a.m. on Thursdays with instructor Kristina Aponte. This early-morning, flow-based class is suitable for all levels, with many modifications.

 Whether one springs out of bed ready to take on the day or finds oneself frequently fighting the alarm, a morning yoga practice can be an exhilarating challenge that sets a person’s day up for success—mentally and physically. Virtua Center invites people to “come take the challenge to rise and shine.”

 Location: 2309 Evesham Rd. For more information or to register, visit the member services desk or call 856-325-5300.