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Natural Awakenings South Jersey

Virtua William G. Rohrer Center for HealthFitness Presents Stress-Relief Workshop

Jan 01, 2020 01:15PM

The Virtua William G. Rohrer Center for HealthFitness is now offering a stress-relief lab workshop with Certified Personal Trainer Marlyn Damiano, ACSM. This workshop is perfect for those that have tight muscles; are experiencing stiffness in their joints; have poor flexibility; or want to improve their range of motion, joint health and longevity. 

Damiano will lead participants through a full-body stretch series, joint-mobility exercises, dynamic and static stretches and will teach new stretching techniques. Plus, there will be relaxing music and comfy blankets.

 Location: 2309 Evesham Rd. For more information or to sign up, visit the member services desk or call 856-325-5300. 


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