Complimentary Monthly Body Positive (aka Size Inclusive) Yoga
Join Kathleen Schwarz, PT, RYT, owner of Compassionate Healing Services, at 6:45 p.m. on July 26 for a free yin style yoga class that is perfect for women and men of all sizes and levels of fitness. Participants will be guided into meditation followed by grounded poses to deepen awareness of and connection between the body, breath and mind.
Schwarz combines her knowledge and experience as a physical therapist, yoga teacher and Thai massage practitioner with her passion for educating others about the life-changing benefits of adopting body positivity and eating intuitively. Students have referred to this monthly series as fun, relaxing, healing, nourishing and necessary.
The class usually takes place the last Friday of the month (exceptions being August 23) in the gorgeous yoga studio at Life Time Athletic, in Mount Laurel. Mats and props are provided. No registration is required, but students should plan to arrive about 15 minutes early to sign a club waiver.
Location: 3939 Church Rd. For more information or to view testimonials, visit chsYoga.com. See ad on page 19.