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Natural Awakenings South Jersey

One Positive Mind Brings Yoga and More to Southampton

One Positive Mind: Yoga & Wellness Center opened its doors in the heart of historic Vincentown in January at 5 Mill Street in Southampton. Owner and young entrepreneur Sophia DiTanna calls this place her “dream come true”. With the help of family and friends, she bought and renovated this historic home with the intention of growing One Positive Mind. First, DiTanna started seeing hypnocounseling clients at her home office, but she always had a bigger vision. This year, the space was renovated to include a yoga studio—yet another building block in the community she wants to create. 

DiTanna believes there are many paths to wellness and spiritual growth and honors them all at the center. There are daily offerings of yoga, hypnocounseling, reiki and meditation to promote peace and well-being. “Our unique offerings give you an opportunity to explore your deeper self and inspire you to develop your own personal journey to inner peace,” she notes.

With a degree in Eastern philosophies and religion, one of DiTanna’s goals is to bring people authentic yoga. “Yoga is so much more than what you see on a mat. It’s a way of living a happier, peaceful life,” she says. 

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