Virtua Center for HealthFitness Second Sundays Yoga Workshop Series will continue from 1 to 3 p.m. on March 10. This workshop is about learning to break down the fundamental components of basic arm balances and inversions. In mastering these fundamentals, participants will learn how to conquer their fear of falling, develop strength, flexibility (of the mind) and increase their ability to concentrate.

Inversions and arm balances are empowering and amazing for reducing stress, improving sleep, regulating hormone production, soothing anxiety and liberating you from the dark clouds of depression. 

This workshop is appropriate for everyone. If you are new to inversions, spend time focusing on the fundamental building blocks or preparation postures. If you already have an arm balance or inversion practice, then practice the sequences that will help you to fine tune your arm balances and/or inversions. 

Cost: $20 for members; $30 for guests. Location: 401 Young Ave., Moorestown.

For more information, stop by the member services desk or call 856-291-8800.