Regenerate Health and Wellness, a holistic health facility offering acupuncture and allergy treatments, is helping local residents learn stress relief techniques in Calm Meditation classes held on Nov. 15, Nov. 29, Dec. 6 and Dec. 13 from 5:30pm to 6pm. In the new Calm Meditation class, participants will learn breathing and stillness techniques and tools to help manage stress—particularly during the busy holiday season. 

The classes will be led by Julie Stafford, Registered Yoga Teacher (R.Y.T), who specializes in integrated energy therapy, meditation pranayama breathing techniques, yoga asanas, and anatomy. She is joining Regenerate Health and Wellness to offer more community-based classes to help South Jersey residents heal and to learn more about holistic health strategies. Meditation is a way to calm and quiet the mind, as mind/body awareness can help relieve stress and anxiety.

Bring a mat or towel. Some chairs available for those who need to be seated. Space is limited.

Cost:  $10 drop in, $32 for the series. Location: Regenerate Health and Wellness, 2 Split Rock Dr., Ste. 12, Cherry Hill. To register, call 609-332-1324 or email [email protected].