Warmer temperatures are here and that means outdoor activities, such as yardwork and summer sports leagues, are ramping up. Outdoor activities also often mean that aches and pains are ramping up! Plus, with allergy season in full bloom, headaches, runny noses and itchy eyes abound.

A drug- and side-effect-free alternative to treating low back and neck pain, as well allergy symptoms, is chiropractic care. “When your nervous system has less interference, your body stays healthy and can fight off these symptoms,” explains Dr. Mike Lanzilotta of South Jersey Spine Center. “When you have a healthier body, you’re in a much better position to handle the stress that comes with increased activity for you and your family members,” he adds.

South Jersey Spine Center is located at 133-B Jackson Rd, Medford. For more information, call Dr. Lanzilotta at 609-654-1330 or email lottaspine@comcast.net. Also visit southjerseyspinecenter.com.