Holos Touch, in Haddon Heights, is offering online classes for pain relief and self-care. The classes are available at HolosTouch.com and visitors can read the blogs and download three free classes. Each one provides simple, hands-on experiences and a basic knowledge of the body. A free download of the research-based Knee Self-Massage Technique book is available to those who download the online classes this month.

Pain is a major public health problem in the U.S. and non-addictive therapies are needed more than ever. Pain education intervention is an effective technique that has been offered at Holos Touch for the past ten years. The online classes allow individuals to study and practice in the convenience of their homes and on their own time.

In addition, Holos Touch is offering drop-in knee pain relief classes from 6 to 7:15 p.m. on the second and fourth Tuesday of each month, as well as from 11 to 12:30 p.m. on the first Thursday of each month.

Location: 17 White Horse Pike, Ste. 6. For more information or to register for drop-in classes (recommended), call 856-546-7500, email [email protected] or visit HolosTouch.com.