Stress Reduction through Mindfulness Meditation Program
Oct 05, 2016 01:52PM
Licensed Clinical Social Worker and Psychotherapist Jane Fox will offer an eight-week Stress Reduction Through Mindfulness Meditation program from 9:45 to 11:45 a.m. Tuesdays, beginning October 18, at Temenos, a Center for Psychotherapy and Personal Growth, in Moorestown.
Scientific research shows that mindfulness helps with stress, chronic pain, headaches, addiction, overeating, chronic and life-threatening illness, high blood pressure, insomnia, anxiety and depression. The practice enhances memory, concentration, decision-making and creativity, relationship skills and empathy, self-esteem, self-compassion, vitality and the capacity for joy.
Attendees will learn to relax their way through life’s crises, large and small, in this complete program. Fox will emphasize mindful self-compassion and basic neuroscience.
Location: 720 E. Main St., Ste. 1-A. For more information or to register, call 856-722-9043 ext. 3, email [email protected] or visit TemenosCenter.com.