Relaxation Response Webinar with Elsie Kerns
Thermographic Diagnostic Imaging/Health through Awareness will host a free Holistic Health Webinar focused on The Relaxation Response from 7 to 8 p.m., March 23. Presented by Energy Intuitive and Wellness Educator Elsie Kerns, this seminar promotes inner peace and well-being.
The Relaxation Response is a simple self-care technique researched by Dr. Herbert Benson that has been shown to lower blood pressure and heart rate, reduce muscle tension and increase slow brain waves for whole body rejuvenation. Attendees will learn how to turn the fight/flight/freeze response into the relaxation response through an easy meditative process. Kerns will guide participants through an actual Relaxation Response meditation.
Kerns graduated from the four-year healing science training with Barbara Brennan, author of Hands of Light, and also completed the four-year training with Donna Eden, author of Energy Medicine and Energy Medicine for Women. The cofounder of Wellness Workers, Kerns offers private sessions, educational workshops, teleseminars and worksite wellness.
For more information or to register, call 856-596-5834 or visit the webinar page at tdinj.com.