Forgiveness as a Path to Love Class Series
Feb 15, 2016 04:17PM
Dr. Dan Gottlieb
Yoga for Living, in Cherry Hill, will host Forgiveness as a Path to Love, a class series, from 7 to 9 p.m. Mondays on February 29, March 7, 14 and 21. Taught by Dan Gottlieb and Lori Volpe, the class will provide participants an opportunity for transformation and healing.
Gottlieb and Volpe will explore how unhealed resentments can hinder the ability to fully experience love and how forgiving others and the self can open our hearts and help us to let go of lingering anger, bitterness and resentment. Attendees will learn what forgiveness really means and its proven benefits; identify, process and begin to let go of resentments and disappointments; explore the fear of letting go; recognize current patterns of behavior that may be related to wounds; practice meditations that can lead to forgiveness of the self and others; and practice techniques that help remove blocks to self compassion.
“Through asking forgiveness from those we may have harmed and cultivating forgiveness for those who have harmed us, we can live lives of greater compassion and well being,” says Volpe. “Join us in exploring the powerful process of forgiveness and what it can mean for you.”