Practical Solutions for Stress Management Workshop
Licensed Professional Counselor, educator and workshop leader Meg Deak will discuss the brain’s reaction to stress, trauma and negative thoughts at a webinar from 7 to 8 p.m., December 16.
Fear, worry, sadness, guilt and anger contribute to the epidemic of anxiety and depression in the United States. An estimated one in 10 Americans takes antidepressants and anxiety affects 40 million people. Many individuals turn to drugs or alcohol to self-medicate their unsettling feelings. Deak will teach workshop attendees some natural techniques and remedies to deal with anxiety and depression.
Deak has explored pathways to emotional well being and the holistic impact of vibration, energy, sound and music for more than 30 years. Her practice centers on working with motivated teens and adults that want to become more calm, focused, productive and happy.
For more information or to register for the webinar, call 856-596-5834 or visit tdinj.com.