Stress-Relief Specialist Bonnie Hart is offering The Art of Letting Go workshop twice in the coming weeks. The first event will take place from 6:30 to 8 p.m., October 2, at Yoga for Living, in Cherry Hill. The second workshop will be from 7:15 to 8:45 p.m., November 5, at The Yoga Center, in Medford.

Designed to relieve depression, anxiety, fear, anger, grief and any emotion causing a block to health and happiness, the workshop builds on both the ancient yoga and modern psychology principle that the way we think influences the way we feel. Participants will experience a presentation, group discussion, letting go ceremony and the creation of a bookmark with a positive affirmation.

“When we think better, we feel better,” explains Hart. “Stressful thinking produces physical ailments. For example, holding onto anger can create a stiff neck or depression can weaken the immune system but when a person addresses their unhealthy habits of thinking and makes productive changes, their emotional and physical health improves.”

Cost: $20 preregistration, $25 door. Locations and contact: Yoga For Living, 1926 Greentree Rd., Cherry Hill. Call 856-404-7287 or visit YogaForLiving.net. The Yoga Center, 417 Stokes Rd., Medford. Call 609-654-9400 or visit YogaCenterOfMedford.com. For more information or to register (suggested), call 609-970-3401 or visit BonnieHart.org.