Sol Yoga Studio is now open at Vacanti Jiu Jitsu, located at 1351 Route 38 West, in Hainesport. The studio offers traditional hatha classes for all levels with a special emphasis on a flow style that coordinates breath and creative movement.

The tranquil room in the back of the jiu jitsu school provides students with an escape from the anxieties of modern life and a practical approach to the ancient postures and philosophical principles of yoga. Although martial arts and yoga may seem like an unlikely match, jiu jitsu is a peaceful, flowing art that embodies the principles of non-resistance.

“In addition to traditional vinyasa flow classes, we offer gentle and restorative, as well as fitness yoga,” says owner and director of the studio Michelle Vacanti. “Students will find something new and different in every class.”

For more information, visit SolYogaNJ.com or HainesportYoga.com.