Tricia Heiser, the owner of The Sanctuary for Yoga, and Lisa Miliaresis, a psychic medium at Extreme Communications, will host the Cape May Awakening Retreat from January 23 to 25 at Congress Hall. The weekend will feature yoga, meditation, channeling and awakening.

Retreat attendees will discover tools that can be used to tap into their intuition and awaken the ability to know more. Heiser and Miliaresis will teach participants how to create space within to unlock their potential, let go of limitations and become fearless in order to uncover their true nature. Heiser shares her love of yoga and the profound benefits of a regular practice with her students. A Reiki master, she also teaches individuals to allow the universal life force energy to flow freely, balancing the body, mind and spirit. Miliaresis uses her ability to channel to assist clients in finding comfort and healing through individual and group readings.

Location: 200 Congress Pl., Cape May. Cost: $225 before Dec. 15, $250 after. A limited number of Congress Hall rooms available for $99/night if booked before Dec. 24; to reserve, call 888-944-1816 and mention Cape May Awakening Retreat. For more information or to register (required), call 609-953-7800 or visit TheSanctuaryForYoga.com.