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Natural Awakenings South Jersey

NJBalance Wellness Center Hosts Wu Tao Dance Workshop

Jan 30, 2014 10:09PM

NJBalance Wellness Center, in Medford, will host a new-to-the-area, six-session Wu Tao Dance workshop with Anna Brooke, the only licensed teacher of the form in North America. Wu Tao Dance is a powerful dance, exercise and meditation practice that balances the vital life energy, or qi, using beautiful, originally composed music and flowing, easy dance movements. Workshops run from 10 a.m. to noon, Saturdays, from March 8 thru April 12.

 Rooted in Traditional Chinese Medicine, Wu Tao Dance is suitable for all ages and restores one’s balance and health physically, emotionally and spiritually by targeting specific meridians, or energetic pathways, in the body. The conscious, gentle movements clear emotional and physical blockages in the meridians and create a deep sense of peace and well-being in the body.

Over the course of six weeks, five core dances will be taught with accompanying warm-ups and cool down mediations. The sixth class combines all the elements.

Cost: $20/session in advance, $25 at the door and $100 for pre-payment of entire series (pay for five and receive one free). Location: 43 S. Main St., Medford. To register, call 609-975-8379, or email name and phone number to [email protected].

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