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Natural Awakenings South Jersey

What Are U Eating? Now in Maple Shade

What Are U Eating?, a holistic health and wellness center, has relocated to 1000-2000 Maplewood Drive, Suite 209, in Maple Shade. The center’s mission is to educate and equip people to take control of their lives through nutrition and a healthy approach to life. Under the guidance of certified life coaches and fitness professionals, classes and services include health coaching, Zumba and yoga classes, personal training, reflexology, shiatsu anma (acupressure) and chair massage.

The fitness professionals on staff specialize in leading classes for hypertensive and diabetic clients and bariatric patients, before and after surgery. Restorative yoga incorporates meditation and deep breathing techniques to help clients regain inner strength and reduce stress and blood pressure. The center features products that support wellness, such as organic, plant-based supplements, essential oils and shea butters.

“The key to our success is something that dieting can’t offer: one-onone support and guidance,” remarks certified holistic health counselor Valerie Stancill, who founded What are U Eating? in 2012. “Working with a health coach, you will improve your eating habits, gain a better understanding of your body, make self-care a priority, feel confident in choosing and preparing better food, and experience an increase in overall happiness and health in your life.”

For more information, call 866-300-0736, email [email protected] or visit WhatAreUEating.com.

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