Journey of Youth Rejuvenation Series Celebrates Women
Yoga and fitness instructor Nancy Finkle, founder of Nancy’s Exercise Classes, LLC, and holistic and professional life coach Crystal Pizarro, founder of Advanced Wellness Solutions, will host a monthly celebration of women, the Journey of Youth (JOY) Rejuvenation Series, every third Tuesday, from 9:15 to 11 a.m., beginning October 22, at The Little Red School House, in Mickleton. The morning begins with a gentle Yoga Stretch class, perfect for athletes desiring more range of motion and power and anyone wanting a more open mind and body with less aches and pains. This is followed by an interactive seminar on The Art and Science of Food Combining for Maximum Nutrient Absorption complete with recipes and samples of delicious, detoxifying smoothies.
Each event will begin with healing yoga and conclude with Reiki and Thai yoga massage techniques. Healthy refreshments will be served. The first five registrants can bring a friend for free. Rotating monthly topics include optimal health, successful relationships, financial prosperity and inner peace and confidence.
Cost: $15. Location: 12 Harmony Rd., Mickleton. For registration and more information, call 609-519-1898.