Miami Sports Club, of Runnemede, hopes to have its personal boxing and training studio complete by September. This new space will allow the Club to offer a variety of new classes including boxing, cardio kickboxing, self-defense and women’s self-defense training. Members can also choose personal boxing sessions which incorporate a variety of core training and TRX suspension techniques.

The creation of the boxing and training studio came as a result of the staff noticing a need for it within the community. “It’s a great way for people to have fun, learn self-defense and get in shape,” says Club manager Robert Powell. “It’s a total body workout. Plus, many find it to be a great stress relief after beating up on the bag for a bit.”

A full service gym, Miami Sports Club offers cardio workouts, free weights, spinning, Zumba and a full range of fitness classes as well as a cardio theater where members can watch a full-length movie while working out. Saunas, massages and fruit smoothies are also available.

Free trial memberships of Miami Sports Club and the new boxing program are available. Location: 835 E. Clements Bridge Rd., Runnemede. For additional information, call 856-312-0500, email [email protected] or visit MiamiSportsClubs.net.