Live in Joy Yoga and Wellness, in Audubon, is ready to begin offering their next 200-hour Transform Yoga Teacher Training. Dates will be set once they have enough participants. The training consists of one weekend a month in person at the studio and one additional Friday via Zoom.

“In 2018, after recovering from lower back surgery primarily using yoga, I decided to take 200-hour Yoga Teacher Training at Live in Joy. I did not take this training because I wanted to become a teacher; I took it for my own benefit,” shares co-owner and instructor
Sharon Plower, E-RYT 500.

“Just a couple of months into the training, I realized that I had been given the opportunity to learn so much more than I wanted. I was taught to see life in a different perspective. I was introduced to philosophy and the science of Ayurveda. Ayurveda explained so many things about myself and others in my life. Most importantly, I learned love and compassion for myself,” adds Plower.

“After I graduated, I needed and wanted more. I signed right up for a 100-hour Ayurveda training and then hopped into the 300-hour Yoga Teacher Training. A couple of years later, I became the co-owner of the studio to help keep the doors open and offer this training to others,” Plower continues. 

“I now teach this program with the help of various other instructors willing to share their gifts. Watching people come into this process and see their extremely fast enlightenment has been such a gratifying experience for me,” concludes Plower.

Location: 118 W. Merchant St. For more information or to register, visit www.LiveInJoyYoga.com.