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Indigenous Wisdom

Indigenous Wisdom

Elders Urge Us to Reimagine Life

Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.

Gardening Asanas

Gardening Asanas

Yoga Poses to Stay Pain-Free

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Nature’s Remedies

Nature’s Remedies

How Animals Self-Medicate

Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too.

Healthy Climate, Healthy People

Healthy Climate, Healthy People

Why a Warming Planet is Harming Our Health

As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases.

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Whole Grains Help Us Eat Less

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Herbs Ease Polycystic Ovary Symptoms

Herbs Ease Polycystic Ovary Symptoms

Natural Remedy Provides Relief

Fruit Pesticides Lower Fertility in Women

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Less REM-Stage Sleep Linked to Dementia Risk

Less REM-Stage Sleep Linked to Dementia Risk

Impact on Mental Acuity


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