Friends,

February, our focus turns to matters of the heart—both literally and metaphorically. This issue is dedicated to Heart Health, a theme that resonates on multiple levels, from the physical well-being of our cardiovascular systems to the emotional ups and downs many of us experience in our daily lives.

Personally, I find myself reflecting on the myriad emotions that come with parenting a newly minted teenager. The heart, I’ve discovered, can navigate a vast spectrum of feelings within a single hour—from worry to pride, frustration to joy. Teenage drama is a reality that ranges from eye-rolling indifference to moments when I’m deemed the “best mom ever”. It’s a journey where every parent wishes to see their child spread their wings while secretly longing for them to remain innocent and carefree a little while longer.

The challenge, I believe, lies in balancing the desire for independence with the innate wish to protect and nurture. Every parent understands this internal struggle, and it’s a sentiment that transcends generational gaps. Yet, experiencing it firsthand is a profound and unique journey.

One of the most poignant aspects is witnessing the emergence of crushes and first-time boyfriends. In our minds, they’re still the little kids asking for a playdate, but reality hits, and we’re confronted with the bittersweet reality that our children are growing up. Despite the tinge of sadness, I’m grateful for the open communications we share, allowing us to navigate this new chapter together.

In this issue, we present “Beyond Butterflies,” a guide into the emotional well-being of teenagers navigating the landscape of first love. It’s a thoughtful exploration of the nuances of emotional health during this transformative journey.

On the physical front, we bring you a highly insightful article, “Oral Health Tips to Prevent Heart Disease,” which includes groundbreaking research linking oral health to heart health, along with best practices and innovative treatments. We’ll also explore the gut-heart connection, shedding light on how gut bacteria can impact oral health, diet and overall well-being.

Additionally, our lineup includes articles on milk alternatives, homeopathy for athletes and the transformative power of hugs.

As we navigate the complexities of matters close to the heart, may this issue inspire you to prioritize your health and embrace the journey, whether it’s the palpitations of first love or the rhythm of a healthy heart.

Wishing you a February filled with love, wellness and meaningful connections.

Shae