Escape the summer’s scorching heat and invigorate your senses with the rejuvenating chill of cold Mullein Tea. As poor air quality looms, this delightful beverage offers a natural refuge to soothe your body and potentially support respiratory health. Sip on the cool, herbal goodness of Mullein Tea in the many ways it can be served cold. Here are a couple of recipes to try:

Mullein Lemon Iced Tea:

Ingredients:

2 tablespoons dried Mullein leaves

4 cups cold water

Juice of 1 lemon

Ice cubes

Lemon slices (optional, for garnish)

Instructions:

1. In a pitcher, combine the dried Mullein leaves and cold water.

2. Stir gently to mix.

3. Refrigerate for 4 hours or overnight to allow the Mullein to infuse.

4. After steeping, strain the Mullein leaves.

5. Add fresh lemon juice to the infused tea.

6. Fill glasses with ice cubes and pour the Mullein Lemon Iced Tea over the ice.

7. Garnish with lemon slices if desired.

8. Stir and enjoy the refreshing blend of Mullein and citrus.

Mullein Berry Splash:

Ingredients:

2 tablespoons dried Mullein leaves

4 cups cold water

1 cup mixed berries (such as strawberries, raspberries, and blueberries)

Ice cubes

Instructions:

1. In a pitcher, combine the dried Mullein leaves and cold water.

2. Stir gently to mix.

3. Refrigerate for 4 hours or overnight to allow the Mullein to infuse.

4. After steeping, strain the Mullein leaves.

5. Add the mixed berries to the infused tea.

6. Fill glasses with ice cubes and pour the Mullein Berry Splash over the ice.

7. Stir lightly and let the flavors meld.

Sip and enjoy the fruity fusion of Mullein and berries.

Recipes courtesy of EarthShack Gifts & Herbiary. For more information, visit EarthShack in the Amish Market in Mullica Hill or visit them online at www.EarthShack.org