by Nancy Smith Seigle 

It really is the most wonderful time of the year. But, let’s face it, the holidays can bring on a host of emotions which can leave any of us feeling a little low in the saddle. 

For aging individuals in particular, memories of late loved ones and holidays past can cause real depression. Loss of independence, financial limitations or being separated from family and friends can only add to the mix.  

With a little advance planning, seniors can take some proactive and practical steps to avoid the holiday blues and help boost spirits. 

STAY ACTIVE:  

Exercise has been proven to mitigate symptoms of depression in older adults. Get those endorphins flowing and join a group class, in-person or virtual, go for a stroll around the neighborhood or try dancing to music at home. 

Tip: Check out local county services for available fitness classes. For Camden County, visit CamdenCounty.com/event/fitness-classes. 

STAY CONNECTED:  

Call friends and relatives that are far away to chat and say hello; investigate local community events or religious group activities. 

Tip: Consider visiting the Annual Dickens Festival, from 4:30 to 9 p.m., on December 2, on Main Street in Medford. This annual family event transforms downtown into a Victorian-era Christmas wonderland. It features carolers, great food, hot chocolate, magic, comedy, juggling and live presentations. Admission is free. 

HELP ANIMALS:  

Spending time with animals has been found to reduce anxiety, stress and depression, and to grow an overall sense of well-being. Volunteer at a local animal shelter or wildlife refuge center.  

Tip: Two to consider are The Burlington Animal Shelter, Co.Burlington.nj.us/168/Animal-Shelter; and Woodford Wildlife Refuge, CedarRun.org. 

HONE A HOBBY:  

Take our mind off of difficult thoughts and feelings and engage in a hobby—reading, painting, listening to music, writing, baking or something else that inspires. 

Tip: Remember, our local libraries are good sources to learn a new hobby. For example, to learn how to Art Journal, check out Events.CamdenCountyLibrary.org/event/2022-12-01/art-journaling. 

GIVE BACK:  

Volunteering in our local community is an excellent way to connect with others and feel good about making a valuable contribution. There are many causes and organizations seeking volunteers during the holidays. 

Tip: To find the best volunteering opportunity, go to VolunteerMatch.org. 

And, finally, conduct self-care: nourish, nurture and learn to love oneself; eat healthy, stay hydrated and breathe deeply; turn off those melatonin-sapping electronic devises before bedtime and give oneself the gift of good sleep; be intentional to live each day with grace and gratitude; and let our light and love shine through during this sacred season and beyond.