Nutrition and Wellness Coach Jamie Mount, the founder of Oh How Healthy!, will present a Sugar Blues workshop at 6:30 p.m., August 5, at The International Sports Center, in Cherry Hill.

Mount will provide unbiased, expert information about how to kick the sugar habit for good. Participants will learn where sugar is hiding in everyday foods, healthy alternatives and fun recipes that children will love to eat and help cook.

“According to the American Heart Association, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents due to increasing rates of obesity, unhealthy eating habits and physical inactivity,” explains Mount. “Something must be done, but what? By making small, sustainable changes and implementing healthy alternatives, you can avoid your children becoming a statistic and eliminate their sugar addiction.”

Location: 600 Kresson Rd. For more information, call 856-630-1249, email [email protected] or visit OhHowHealthy.com.