WEDNESDAYS - Building Awareness and Momentum: Summer of Meditation and Mindfulness with Ira Richards – 8-9pm. As we try to be more mindful of what’s really going in each moment, one moment of mindfulness can lead to another. Meditation is an important tool in helping us build up that momentum. Cost: free. Tula Yoga and Wellness, 737 N. 4th St., Philadelphia. www.TulaYogaPhilly.com.