During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.
Date & Time
Weekly on Wednesday
Jul 06, 2022 through Dec 28, 2022
5:30PM - 6:30PM
More InfoVirtual Event