TWO DAY EVENT:  12/4 & 12/5 from 12-5pm

Learn how to create a trauma-sensitive yoga practice body-based approach incorporating Ayurveda, the Healing Science of Yoga. Focus is on both the mind and body to promote healing, creating greater connection & befriending the body, effective ways to self-sooth and self-regulate the fight or flight response. This training is open to yoga teachers who would like to create a trauma sensitive class as well as those who would like to expand their knowledge of yoga and complex trauma. Price: $250