Did you know you can take child’s pose in at least six different ways? In yoga, deconstructed asanas, you will learn all of the basic asanas, break down each one, find proper alignment and learn variations of each. By week 4, you will flow through a vinyasa flow that feels right for your body, mind and spirit.

Instructor: Nicole Monello

$80 for all four classes (use ticketing link) or drop in for $20 per class using this link:  https://justbreathecenter.as.me/yoga-deconstructed