Skip to main content Skip to main content

Natural Awakenings South Jersey

SOS Level I (Save Our Spines)

Learn various techniques that combat lower back pain including proper form while performing targeted weightlifting and flexibility exercises at Virtua Center for HealthFitness-Moorestown's SOS Level I class. Also, this program will focus on improving the most common causes of discomfort including:

-Degenerative Discs

-Muscular or Ligament Strain

-Herniated Discs

-Sciatica




Date & Time

Weekly on Tuesday

Sep 30, 2019 through Oct 28, 2019

5:00PM - 6:00PM

Location

Virtua Center for HealthFitness - 401 Young Avenue, Moorestown, NJ, 08057 401 Young Avenue Moorestown 08057 NJ US

Get Directions

More Info

Contact for info

Health & Wellness