South Jersey Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Kundalini Yoga at The Sanctuary for Yoga

The Sanctuary for Yoga, in Medford, is offering a weekly Kundalini Yoga class from 7 to 8:30 p.m. Thursdays. Taught by Registered and Certified Yoga Teacher and and Registered Massage Therapist Livshabad Kaur, the class helps students develop the skills to cope successfully with the challenges of life.

Known as the yoga of awareness, Kundalini yoga is a dynamic and powerful tool that harnesses the mental, physical and nervous energies of the body and puts them under the domain of the will. The practice combines breath, mudra, eye focus, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind and soul.

A yoga teacher for over a decade, Kaur is the founder of Teeny Yogini, an internationally acclaimed school yoga program. Under the direction of Darshan Kaur, a close student of Yogi Bhajan’s and a senior Kundalini teacher, she discovered the rapid, transformative practice of Kundalini yoga. Kaur is an artist, healer, astro-numerologist and intuitive life coach.

Location: 43 S. Main St. For more information or to register, call 609-953-7800 or visit TheSanctuaryForYoga.com.

Edit ModuleShow Tags

More from Natural Awakenings

World Tai Chi and Qigong Day

World Tai Chi and Qigong Day will take place around the globe on April 30, with a day full of talks and exercises.

Yoga and Aromatherapy Workshop in Hainesport

Holistic Health Practitioner and Registered Yoga Teacher Stefanie DeWysockie will host a Yoga and Aromatherapy Workshop from noon to 1:30 p.m., November 14, at Sol Yoga studio, in Hainesport.

Local yoga studios to unite for veteran rehabilitation

Live In Joy Yoga in Audubon will host a Veterans Yoga Project Class from 6 p.m. to 7 p.m. on Nov. 8 in honor of the Veterans Yoga Project.

Indego Bike Sharing System

Philadelphia commuters are now able to bike to their destinations with the new Indego bike sharing system, featuring over 600 self-service bikes and over 60 stations.

The Diet Connection: Four Nutrition Secrets to Save Your Life

As part of its ongoing free webinar series, Thermographic Diagnostic Imaging/Health Through Awareness will present The Diet Connection with Susan Silberstein, Ph.D., from 7 to 8 p.m., October 28.