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Eat Well

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Mediterranean Diet Found to Reduce Risk of Breast Cancer

Mediterranean Diet Found to Reduce Risk of Breast Cancer

A recent study published in JAMA Internal Medicine suggests that eating a Mediterranean diet with extra virgin olive oil reduces the risk of breast cancer significantly.

Campbell Soup to Label Genetically Modified Ingredients

Campbell Soup to Label Genetically Modified Ingredients

Campbell Soup Company announced that it will work to become the first major food company to adopt food labels that will disclose genetically modified ingredients.

Label to Table: Navigating the Landscape

Label to Table: Navigating the Landscape

West Jersey Sierra Club will host Healthy Eating in a Junk Food World, a discussion about genetically engineered foods (GMOs), their accompanying agricultural chemicals and healthy food awareness on January 13.

Permaculture Program in Barrington

The monthly meeting of the South Jersey Organic Gardener’s Club will feature Permacultur: Plan Your Garden for a Decade, January 28.

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Thinking of Becoming a Vegetarian? Well You Can't

Thinking of Becoming a Vegetarian? Well You Can't

Natural Health Supermarket

Natural Health Supermarket

Celebrating 40 years of ‘Helping Others Help Themselves’

Natural Health, a natural health food grocery store that first opened its doors 40 years ago, is celebrating by offering 40 percent off select products in every department beginning March 1.

The EcoWatch 28-Day Plastic Purge Challenge

Plastic is everywhere, convenient and cheap, but can harbor some nasty ingredients and pollute your body and health. Here's how to kick it out of your life!

The Center, Life in Balance

The Center, Life in Balance

Guided by spirit for greater healing

When Susan Costantino Drummond and Maryann Pino Miller decided to open a healing center together five years ago, they had no idea where Spirit was going to take them, but they have moved forward with confidence on their path.

Soliciting Feedback:

Soliciting Feedback:

Integrative Medicine and Biofeedback Clinic gives patients a different kind of medicine

DeLaurentis is a certified Biofeedback specialist, has a Masters in professional counseling from Liberty University, VA, and holds several other certifications related to working with trauma patients and eating disorders.

Trash or Treasure

Trash or Treasure

Roughly one-third of all global food gets wasted, according to the report. In the United States, that number is even higher, with nearly 40 percent of all food going to waste, making it one of the most wasteful countries in the world.

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Eat Well Features

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

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Eat Well Briefs

Sugary Drinks Linked to Kidney Disease

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

Gut Susceptible to Food Additives

Muddled Message

Muddled Message

GMO Labeling Diluted

Over Dose

Over Dose

Citrus Crops to Receive Human Antibiotics

Vegetables and Orange Juice Protect Memory

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Nuts Improve Blood Vessel Health

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

 

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