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Pound-Shedding Workouts

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Green Cars Update

Plug Into the Latest Trends

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

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Expecting Moms Need to Relax at Holidays

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression


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