South Jersey Edition
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Amazing Embrace

Amazing Embrace

The Healing Power of Hugs

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

A Common Heart Song

Whales Point the Way

Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

Heart of a Woman

The Right Choices Keep It Strong

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

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Bitter Melon Eases Knee Pain

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Harmful Bacteria Linked to Certain Showerheads

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Zinc Combo Fights Aging Diseases

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

The Power of Thank-You Notes

The Power of Thank-You Notes

People Underestimate the Message


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