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Nagare Offers Gyrotonic Exercise Classes this Fall

Haddonfield-based private studio Nagare is hosting Gyrotonic exercise classes this fall. A method that encourages participants to twist, spiral, and bend over, every exercise learned while practicing the Gyrotonic Method is reported to open energy pathways, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency.

“The Gyrotonic Method is truly so practical for every single person,” says Lisa Roche, owner of Nagare. “The way we walk, turn, bend—everything changes when you learn to move your body efficiently. Why suffer through another back spasm if you don’t have to?”

Cost: $70/hour session. Location: Private studio, Haddonfield. For more information, call 609-929-4421, email or visit  

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