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Yin Nidra with Dona

Virtua Center for HealthFitness–Moorestown is offering Yin Nidra with Dona the first Thursday of the month at 1 and 7:15 p.m. Yin Nidra is guided meditation that has the power to transform, heal and rejuvenate at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, one is systematically guided on a meditation journey through each level of one’s whole being.

Yin Nidra switches a person out of flight or fight and into the relaxation response—our body’s natural healing state—where revitalization and regeneration naturally occur. Our body knows exactly what to do to attain, and maintain, perfect health and equilibrium. 

Peacefully, Yin Nidra gives one access to one’s deeper levels so that one feels a connection with one’s whole self. The world slows down and one is able to take a break from everyday concerns. Limiting beliefs that hold one back from fully living begin to dissolve, leading to freedom of one’s mind and body. 

While resting, one is verbally guided through body sensing, breath awareness and guided imagery to systematically bring one into an experience to feel one’s five levels of being, called koshas, which are physical body, energy-breath body, mental-emotional body, intuition-witness body and bliss body. Each level is a doorway that opens into the next level of being. As one feels each level, they begin to drop into the background to uncover one’s inner bliss, inner healing and inner self.

Location: 401 Young Ave. For more information, including cost, visit the member services desk or call 856-291-8800. See ad on page 3.

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