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Nagare Offers Summer Swim Prep Gyrotonic Lessons

Nagare Studio, in Haddonfield, is offering Gyrotonic lessons for summer swimmers this month.

Nagare Studio, in Haddonfield, is offering Gyrotonic lessons for summer swimmers this month. Adding this type of training to any sport helps with form, flexibility, strength and fluidity.

Certified Gyrotonic Instructor and owner Lisa Roche is a lifetime swimmer and swim coach. “Swimming, as great as it is, can take a toll on your body,” she explains. “When a body is used repeatedly in one way for a prolonged period of time, damage can happen. That’s where Gyrotonic lessons step in.”

The fluidity and flexibility improvements provided by the lessons aid in injury prevention and facilitate healing with movement. The Gyrontonic technique brings alignment to swimmer’s strokes and builds strength with new form and technique, translating into a healthier way of moving, along with a drop in time for competitive swimmers.

For more information or to schedule a session, call 609-929-4421, email NagarePrivateStudio@gmail.com or visit NagarePrivateStudio.com.

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